<p>From traditional heavy lifting (we love these <a href=”https://www.menshealth.com/fitness/a34550435/best-barbell-weight-set/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/a34550435/best-barbell-weight-set/”>barbell sets</a> and <a href=”https://www.menshealth.com/fitness/g23011949/best-weight-bench/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/g23011949/best-weight-bench/”>weight benches</a>) to HIIT workouts (this <a href=”https://www.menshealth.com/fitness/a36830192/emom-workout-david-freeman/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/a36830192/emom-workout-david-freeman/”>15-minute interval workout</a> is sure to make you sweat) to full-on indoor cardio rigs (here are our picks for the <a href=”https://www.menshealth.com/fitness/g26014893/best-rowing-machines/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/g26014893/best-rowing-machines/”>best indoor rowing machines</a>, as well as the <a href=”https://www.menshealth.com/fitness/g32968569/best-ellipticals/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/g32968569/best-ellipticals/”>best ellipticals</a>), there’s something out there for every type of training imaginable. All you have to do is find the right stuff and make an investment in yourself—<a href=”https://www.menshealth.com/fitness/a36812449/body-transformation-muscle-workout-diet-plan-63-years-old/” target=”_blank” data-vars-ga-outbound-link=”https://www.menshealth.com/fitness/a36812449/body-transformation-muscle-workout-diet-plan-63-years-old/”>like this guy</a>, who, at 63, changed up his workout and diet to get absolutely ripped. Ready to upgrade your home gym space? Here are 54 can’t-miss pieces, with picks that will work for just about every type of space and style of training. </p><p>For an even deeper dive, check out our <a href=”https://www.menshealth.com/fitness/a42296831/mens-health-home-gym-awards-2023/” target=”_blank”>2023 Men’s Health Home Gym Awards</a> for some of the most highly-rated pieces.</p><p><strong><a href=”https://www.menshealth.com/fitness/g19531351/fitness-gifts/” target=”_blank”>Best Fitness Gifts for Men</a> | <a href=”https://www.menshealth.com/fitness/g30199601/best-treadmills/”>Best Treadmills</a> |<a href=”https://www.menshealth.com/fitness/g26014893/best-rowing-machines/”>Best Rowing Machines</a> | <a href=”https://www.menshealth.com/fitness/g23064646/best-exercise-bikes/”>Best Exercise Bikes</a> | <a href=”https://www.menshealth.com/technology-gear/a22788746/best-adjustable-dumbbells/”>Best Adjustable Dumbbells</a> | <a href=”https://www.menshealth.com/fitness/a28899740/best-massage-guns/”>Best Massage Guns</a> | <a href=”https://www.menshealth.com/fitness/g23011949/best-weight-bench/”>Best Weight Benches</a> | <a href=”https://www.menshealth.com/fitness/a34550435/best-barbell-weight-set/”>Best Barbell Weight Set</a> | <a href=”https://www.menshealth.com/fitness/a19532251/best-foam-rollers/”>Best Foam Rollers</a> | <a href=”https://www.menshealth.com/fitness/a19546882/greatest-pullup-bars/”>Best Pull Up Bars</a> | <a href=”https://www.menshealth.com/fitness/g25593220/best-resistance-bands/”>Best Resistance Bands</a> | <a href=”https://www.menshealth.com/fitness/g36787688/best-air-bike/”>Best Air Bikes</a></strong></p>” />
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Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience. He’s logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men’s Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.
Fitness and Commerce Editor
Talene Appleton is the Fitness and Commerce Editor at Men’s Health, where she covers fitness, nutrition, health, and wellness. She was previously the Associate Editor of General Surgery News, and a nutrition writer for The Food Institute. Talene is a retired professional dancer, and loves to spend her free time cooking elaborate meals for her friends and family.
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